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Our Most Popular Item is our Low Sodium Supreme Pizza

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Worlds Best Low Sodium Chili

Our Chili won 3rd Place in a National Chili Cook-Off,

It Wasn't Even a Low Sodium Cook-Off!

This fantastic chili is at about 140mg of sodium in a 10 ounce size cup or bowl. It is so flavorful, my entire family enjoys it and so will yours!

This recipe is for a pretty large pot, 6 quarts in fact. If you want to make a smaller serving, cut the recipe in half.


What You Need
4 - 6 ounce cans Contadina Tomatoe paste (20mg sodium per serving)
10 - 6 ounce cans of water (2 1/2 water to each paste used)
2LBS - Ground Chuck (65mg sodium per 1/4 lb.)
(ALL CAN PRODUCTS ARE "NO SALT ADDED")
2 - small cans mushrooms (20mg per serving) Fresh is Better!
1 - 12 ounce can DelMonte diced tomatoes (50mg per serving)
2 - small or medium onions
1 each -  red and yellow bell pepper
3 - stems of celery
1 - large clove of garlic
1 - 16ounce bag GOYA Red Kidney beans (NOT CANNED 20mg Sodium Serving)
1 packet - Williams Tex Mex Style Chili Seasoning

You may find most of these products in our store!
RECIPE

1) Boil the Kidney beans in 8 cups of water (water not in list above) for 2 - 3 minutes. Set the beans aside in the hot water for at least one hour.  You may also soak the Kidney beans overnight per the package directions.

2)In a little water, sautee the peppers, onions, mushooms and garlic till they start to soften, do not overcook or cook till they are browned. If this is the same pan you use to fry the ground chuck, pur the vegetables into a bowl set aside until the ground chuck is fried.

3) Break up and Brown your ground chuck and pour off any grease. After the ground chuck is cooked, pour back in the vegetables and mix together. Pour the packet of  Williams Tex-Mex style seasoning mix across the top of the meat and vegetables and mix well together.

4) Put the meat and vegetable mixture into a 6 quart pot and begin adding your paste and water. For each can of paste you put in, pour in 2 1/2 cans of water, using the same size can to measure the water. You can adjust the water and paste to the desired thickness of chili you like. Stir in the water and paste well an simmer over a medium heat.

5) After boiling and soaking the beans the specified time, they should have softened enough to add to the chili. If not, microwave the beans in water for about another 5 minutes and let soak a little longer. When the beans are done, stir in the desired amount of beans. I don't use the whole bage, but most of it, you may like to use them all.

60 Simmer your chili over a low to medium heat for at least another 30 minutes and enjoy!
(Buy Low Sodium Chili Fixins Here)




Serve with Low Sodium Ritz Crackers
 and/or your favorite or homade mozzarella cheese!

Great Ideas
Make the Large serving and freeze it.
Use it on our Laloma Hot Dog Links!


Nutritional Facts
Serving Size 10 ounce bowl
Servings per Container  at least 10

Amount Per Serving
Calories  366
Calories from Fat


% Daily Value *
Total Fat  17g

  Saturated Fat

  Trans Fat

Cholesterol

Sodium  141g

Total Carbohydrate

 Dietary Fiber

 Sugars
Protein



This Information based on calculation of all ingredients.

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